YOGA AND PREGNANCY
Many face pregnancy without developing a positive mental attitude and training to make the body flexible so it can adapt to the change that is taking place and prepare itself for delivery.
Breathing knowledge is of utmost importace,to know how to exert the necessary push for giving birth (how to push and how not to, how to breathe and how not to) is a must so that a women can live the most unique and pleasant experience of her life.
The method which "Umberto" applies is part yogic and part Russian with excellent results (close to painless delivery).