RAJA YOGA
As a Raja yoga school we give individual or group courses in english .The teacher “Umberto” grew  up in Australia and has travelled and lived many years in India and Nepal. Initiated by the Indian Swami Vidyananda(yoga teacher) in 1977 in Katmandhu, practicing  intensively and following what is known as a comparative study of all the major religions (eastern and western).

MANTRA YOGA
This is a branch of yoga which deals with the effects of sound on body and mind.Mantra is a short and repetitive prayer.Any combination of  words will be effective if one has the knowledge and experience of how vibrations shake the spinal column and relax all the nerve fibres attached to it.

YOGA AND PREGNANCY
There are basic requirements for a safe and painless delivery. Many face pregnancy without developing a positive mental attitude and training to make the body flexible so it can adapt to the change that is taking place and prepare itself for delivery.

YOGA OVER 50
Yoga can be safely practiced over 50 and beyond.One must consider the importance of excercising the body in order to maintain flexibility and good blood circulation.With yoga mind is trained to work in the best of ways due to the millenary knowledge of its basic functions.

YOGIC THERAPY
Yoga can be used to cure many diseases by strengthening the immune system and by rebalancing the endocrine glands. When the body and mind relax they set off the inner self-cure mechanism which takes care of the body in toto.

Our courses include Pilates techniques.

Wellness and Massages center

Riflessologia Plantare On Zon Su^®, Massaggio Ayurvedico, Drenaggio Linfatico Manuale, Shiatsu.