RAJA YOGA
As a Raja yoga school we give individual or group courses in english .The teacher “Umberto” grew up in Australia and has travelled and lived many years in India and Nepal. Initiated by the Indian Swami Vidyananda(yoga teacher) in 1977 in Katmandhu, practicing intensively and following what is known as a comparative study of all the major religions (eastern and western).This experience has developed into a quite unique and personal method of applying raja yoga. Theory and practice united to experience have given the teacher “Umberto” a means of treating many physical diseases, mental disorders and all forms of modern day stress related problems(depression, complexes, anxiety, sleeplessness etc, etc) in a safe and simple way. Yoga is a living practice and must be applicable in every moment and situation of our daily lives. If yoga is to be effective it must include mind and body knowledge if we are speaking of the original text written by Patanjali 400-500 BC. Nowdays there is much confusion on what yoga is all about, so practitioners are not getting the desired results. A positive mind and good health are the outcome of a proper and correct raja yoga practice.